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High Performance Power Exercise Equipment Flat Press Bench With Smooth Outline

Categories Power Exercise Equipment
Brand Name: Jiadong
Model Number: Jiadong-A78
Certification: SGS
Place of Origin: SHANGHAI,China
MOQ: 1 pc
Price: Negotiable
Payment Terms: T/T
Supply Ability: 10000 pcs per month
Delivery Time: 21 workdays
Packaging Details: carton
Assemble Space: 1600*1670*1280mm
Gross Weight: 84.5kg
Package Space: 0.568m3
Function: Raise
Logo: Jiadong fitness
Material: Steel
Color: black
Design: 12 pieces of hang parcells and smooth outline
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High Performance Power Exercise Equipment Flat Press Bench With Smooth Outline

12 pieces of hang parcells and smooth outline Power Exercise Equipment


Flat press bench

1.Appearance pressentation:simple and brief,convenient for using,vogue and liberal,smooth outline,unique design,exquisite structure.

2.Adopt 76*3mm top quality super thick tube,firm and durable.

3.12 pieces of hang parcels,suit for professional gym.

4.High density sponge,which is made of high quality leather.


Weightlifting training programme

I, week 1-4 training programme

1. The old players are trained with little training and certain intensity of control (low, the main action is the empty barbell, the maximum training is controlled at 60%), the training should have a certain density, and the auxiliary items should be practiced more.

2. Of the 10 new players to be selected, more than 6 must be after 95 years.

II. Week 5-8 training programme

1. To complete the selection of new team members, the new players learn to protect and protect themselves in the main grasping technical movements (preparatory posture, narrow pull technical action, wide pull technical action, snatch and clean and jerk technical action, preliminary understanding of comprehensive quality training).

2. The training capacity of the old players is gradually increased, mainly by 40% weight training movements, and the maximum weight is controlled in the 801-3 groups. Additional auxiliary items (narrow pull, wide pull, front squat, back squat, force push, strength push, strength push) are added. The maximum weight of stand is controlled at 80. Comprehensive quality training)

Three, week 9-12

1. The new team members master the technical movements of grasping, snatch and clean and jerk. The training weight is controlled below 10 kg, the training density is increased, and the strength of the auxiliary item training weight is slightly increased.

2. The old players mainly use 60% weight to train their technical movements (snatch, catch and lift). The maximum training weight is controlled in group 90, the maximum weight of auxiliary items is controlled in group 90 and the maximum weight of auxiliary items is controlled in group 90. The quantity of comprehensive quality training is increased in 6 groups of 100 meters sprint, 6 groups of 30 meters breaststroke, Dorsal muscles were divided into 6 groups (30 times per group) and push-ups (30 times (6 groups)).

Four, weeks 13-16

1. The new players can master the technical movements, and the training weight can be adjusted according to the players' own conditions. The individual players with excellent understanding can arrange to train with the old players. The training density is the same as the training weight, and the main training weight is the empty barbell. The weight of auxiliary item training can be raised appropriately and comprehensive quality training should be strengthened.

2. The maximum training weight of the old players was controlled at 901 group with the weight of 70%. The maximum weight of the auxiliary items was controlled in 953 groups, and the quantity of comprehensive quality training was the same as above.

Five, weeks 17-20

1. In the first half period, the training of large amount of exercise was mainly focused on the training technique, so that the maximum training weight of the students was controlled at 953 groups.

2. The amount of exercise decreased gradually in the latter half of the year, and the maximum training weight was controlled at 803 groups.

VI, weeks 21-22

Adjust the training, the maximum weight control at 70 and 6 groups, mainly to technical movements.

The basic weekly training programme for veteran members is shown in the following table:

Week / content morning exercise training content (afternoon) requirements

1. Running 300m. 1. 12 groups of high turning force require speed and success of more than 90%

2. Snatch 2. Squat: 12 groups

3. Multilevel leapfrog

2. Clean and jerk 1. Wide pull: 12 groups require speed and success of more than 90%

2. Jump step 2. Narrow hard pull: 12 groups

3. Push-ups 200 times

Three speed change running 3, 000 meters knee up and down, squat and grasp 12 groups to ask for speed movement

IV. Snatch ball games

5 1. Running 3000 meters 1. Clean and jerk for 1 hour

2.60 m exercise 2. Psoas abdominis exercise

3. Standing multistage jump

1. Clean and jerk!!! 1. Push: 12!!! 12!!! 12!!! 1.

2. Jump step: 8 group 2. Turn high and half straight

3.After squat: 12 groups 3.push-ups 200 times


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